George visiting an orphanage in Dalla, Yangon, Myanmar (Burma). (photo by Janusz Welin)
Every day, every week, every month, every year - just sit more!
Begin to meditate all the time. With others, deepen your attunement. Focus on their eyes, sync up to the human exchange that is happening.
George discusses his own path to sobriety - a journey he began 38 years ago, which ultimately led to meditation. If you or somebody you care about is dealing with addiction, meditation is a valuable tool worth exploring.
Roll with the waves, don’t let them bowl you over. Express yourself, feel secure in yourself. You'll be ok, even amid loss and transition.
They always say to open with a joke, so here's the first blog post!