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Downloads

These eight-week downloadable courses a great option for students who can't attend our classes, or simply want to experience the teachings at their own pace. Captured live at Against the Stream, it's the next best thing to being there in person with George Haas.  Each course includes eight recordings with instruction and guided meditations, class study materials and a free two month subscription to Morning Meditation to further support your progress. This is a fantastic way to expand upon your existing practice to help make it a daily commitment, or to dive in if you don't have a regular practice yet.


The Meaningful Life Download

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If asked, “what makes life meaningful?” I would answer, “being authentically yourself in your relationships with other people and in the pursuit of your life’s work.” - George Haas

This course looks at using your meditation practice to come into radical acceptance of yourself as you are now without wanting to change anything and, using John Bowlby’s attachment theory as a model for understanding how we connect with other people, how we can be completely ourselves in our relationships with others and with our work - in other words, how to live a living a meaningful life.

The meditation techniques covered in these recordings are specific, simple and easy-to-do. You can benefit whether you already have an established practice or are just beginning.


Dharma Maps Download

“The way is not in the sky. The way is in the heart.” – Buddha

What is enlightenment? Bodhi, in both Pāli and Sanskrit, is the word most often translated into English as “enlightenment.” A better translation might be “to awake, become aware, notice, know, to understand.” What does it mean to be awake? Or perhaps, more importantly, how does one wake up, become enlightened?

This intermediate level course for experienced meditators offers descriptions and step-by-step guides for organizing your insight practice toward the (non) goal of enlightenment. There many such maps, the trick is to find one that works for you since there is no universal approach.

The Dharma Maps includes: The Seven Factors of Enlightenment, The Sixteen Stages of Insight, The Four Stages of Enlightenment, and the Ten Fetters, and work with the commentaries: The Progress of Insight by Mahasi Sayadaw, Mastering the Core Practices of the Buddha by Daniel Ingram and The Pros and Cons of Dharma Maps by Shinzen Young.


Meditation Interventions for the Addiction Process

As evidenced by George's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction. This course offers practical skills training for people dealing with addiction and addiction-related issues, with specific techniques and strategies to support healing.

The instruction is offered as a secular practice, without any prescription for belief. The Buddhist context of the meditation instruction is included so that students can reference the original texts if that interests them, but it is not required.

The course addresses addictions to substances and behaviors, using both abstinence and harm-reduction models.