Metta Practice

Captured live on retreat, George breaks down what metta (loving-kindness) meditation practice is, how to do it, and why it’s valuable. Along the way we find out about the differences between “wet” and “dry” practice, and how the Theravada approach to metta differs from the Tibetan.

If you would like to engage in the practice of dāna (generosity), you are invited to support Mettagroup on Patreon, or you can make a one-time direct contribution

Subscribe on iTunes.