Non-Residential Retreat
Be Touched Community Retreat
May 29 - June 1, 2024
10am - 5pm
Utrecht, Netherlands
In Retreat: Meditation x Attachment Level One
Open to all students, the first level of Mettagroup’s signature Meditation x Attachment course offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques.
It focuses on developing secure relationships, uprooting past attachment conditioning and working through conflict resolution strategies to learn how to be completely yourself in your relationships with others and with your work. In other words, this course helps you learn how to live a meaningful life. It draws deeply on John Bowlby’s teachings and Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol. This very special retreat format offers a truly immersive experience in four consecutive days.
REGISTER NOW
Or you can contribute directly via PayPal. Simply make your payment at paypal.me/mettagroup or scan the QR code below, and be sure to include your email address and which class you are signing up for in the note.
Register Here
Provide your information in the form, and our team will follow up with next steps via email within 48 business hours. If you have any questions or concerns, please reach out to admin@mettagroup.org.
Or you can contribute directly via PayPal. Simply make your payment at paypal.me/mettagroup or scan the QR code below, and be sure to include your email address and which class you are signing up for in the note.
Non-Residential Retreat
Metta Vipassana
Residential Retreat
May 11 - 25, 2024
Sacred Mirror Zendo
Kamienica Szlachecka, Poland
“We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time.” - T.S. Eliot
Mettagroup’s signature Metta Vipassana retreat is back! With a stable mind and open heart as a foundation, we will explore aspects of relational mindfulness: how you connect to others, and how you can be completely yourself in relationships and work; in other words, how to live a meaningful life. Each day will include Dharma teachings with meditation instructions, as well as some longer, uninterrupted sits, and daily mindful yoga sessions. This retreat is open to beginners and ongoing practitioners, and is encouraged for anyone seeking to deepen their meditation practice and bring greater insight into their daily life.
The first week (May 11-18) will focus on Metta practice, and the second week (May 18-25) will focus on Vipassana practice.
This retreat is for Phil Jourdan’s Polish community. This is a 35 person retreat. There are 5 spots open to the Mettagroup community, so priority will be given to those who wish to attend both weeks. However participants may apply to attend one week only.
Register Here
Provide your information in the form, and our team will follow up with next steps via email within 48 business hours. If you have any questions or concerns, please reach out to admin@mettagroup.org.
Have questions?
If you’d like to ask any questions about retreats, please click below and complete the form. Our team will get back to you shortly to support you!