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Mettagroup
About
Workshop: Addiction and Attachment: How Early Relationships Shape Recovery
All Services
Morning Meditation
Meditation x Attachment Level One | March 2026
Meditation x Attachment Level Two | February 2026
Meditation x Addiction Level One | February 2026
Meditation x Addiction Level Two
Private Mentorship
Kaleidoscope (New Year Special)
IPF Facilitators Directory
Self-paced Resources
Podcast
Donate
The Mettagroup Method Certification Program
Merch
Student Success
Contact
Magazine
Photography Books
Start Here
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Workshop: Addiction and Attachment: How Early Relationships Shape Recovery
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Morning Meditation
Meditation x Attachment Level One | March 2026
Meditation x Attachment Level Two | February 2026
Meditation x Addiction Level One | February 2026
Meditation x Addiction Level Two
Private Mentorship
Kaleidoscope (New Year Special)
IPF Facilitators Directory
Self-paced Resources
Podcast
Donate
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Why Is Guided Meditation the Ideal Way to Start Your Morning?
Live Morning Meditation, Guided Meditation GA 8 11/20/24 Live Morning Meditation, Guided Meditation GA 8 11/20/24

Why Is Guided Meditation the Ideal Way to Start Your Morning?

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Overcoming Avoidant Attachment: Steps Toward Emotional Intimacy
Attachment Repair Meditation GA 8 11/4/24 Attachment Repair Meditation GA 8 11/4/24

Overcoming Avoidant Attachment: Steps Toward Emotional Intimacy

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Transform Your Mindset: How Daily Meditation Podcasts Change Perspectives
Meditation podcast GA 8 10/22/24 Meditation podcast GA 8 10/22/24

Transform Your Mindset: How Daily Meditation Podcasts Change Perspectives

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How Do Meditation Retreats Differ from Regular Yoga Retreats?
Meditation Retreats GA 8 10/21/24 Meditation Retreats GA 8 10/21/24

How Do Meditation Retreats Differ from Regular Yoga Retreats?

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The Science Behind Meditation Podcasts: How They Help Reduce Anxiety
Meditation podcast GA 8 10/17/24 Meditation podcast GA 8 10/17/24

The Science Behind Meditation Podcasts: How They Help Reduce Anxiety

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Top Mistakes to Avoid When Practicing the Ideal Parent Figure Protocol
Ideal Parent Figure Protocol Jessica Lipman 9/23/24 Ideal Parent Figure Protocol Jessica Lipman 9/23/24

Top Mistakes to Avoid When Practicing the Ideal Parent Figure Protocol

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What Are the Common Signs You Need Attachment Meditation?
Attachment Meditation Jessica Lipman 9/23/24 Attachment Meditation Jessica Lipman 9/23/24

What Are the Common Signs You Need Attachment Meditation?

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Overcoming Childhood Wounds: How Ideal Parent-Figure Protocol Helps
GA 8 9/19/24 GA 8 9/19/24

Overcoming Childhood Wounds: How Ideal Parent-Figure Protocol Helps

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How Can Live Morning Meditation Boost Your Productivity?
GA 8 9/19/24 GA 8 9/19/24

How Can Live Morning Meditation Boost Your Productivity?

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What Are the Benefits of Joining Buddhist Meditation Classes?
Meditation podcast GA 8 9/18/24 Meditation podcast GA 8 9/18/24

What Are the Benefits of Joining Buddhist Meditation Classes?

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Why Should You Try Guided Meditation Sessions for Stress Relief?
Morning Meditation GA 8 9/18/24 Morning Meditation GA 8 9/18/24

Why Should You Try Guided Meditation Sessions for Stress Relief?

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Healing Past Wounds: The Role of Attachment Repair Meditation in Emotional Recovery
Meditation GA 8 9/18/24 Meditation GA 8 9/18/24

Healing Past Wounds: The Role of Attachment Repair Meditation in Emotional Recovery

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Morning Meditation for Mind-Body Wellness: A Holistic Approach
Live Morning Meditation, Daily Morning Meditation GA 8 9/18/24 Live Morning Meditation, Daily Morning Meditation GA 8 9/18/24

Morning Meditation for Mind-Body Wellness: A Holistic Approach

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Navigating Emotional Turbulence: Meditation Tips for Those with Anxious Attachment
IPF GA 8 9/18/24 IPF GA 8 9/18/24

Navigating Emotional Turbulence: Meditation Tips for Those with Anxious Attachment

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What Role Does Self-Compassion Meditation Play in Soothing Anxious Attachment?
Meditation for Anxious Attachment GA 8 9/18/24 Meditation for Anxious Attachment GA 8 9/18/24

What Role Does Self-Compassion Meditation Play in Soothing Anxious Attachment?

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The Impact of Daily Meditation on Stress Reduction
Morning Meditation GA 8 9/18/24 Morning Meditation GA 8 9/18/24

The Impact of Daily Meditation on Stress Reduction

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How Can the Ideal Parent Figure Protocol Improve Your Relationships?
GA 8 9/18/24 GA 8 9/18/24

How Can the Ideal Parent Figure Protocol Improve Your Relationships?

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How to Overcome Common Challenges in Morning Meditation?
Meditation GA 8 8/19/24 Meditation GA 8 8/19/24

How to Overcome Common Challenges in Morning Meditation?

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Group Meditation vs. Solo Practice: What’s the Difference?
Meditation GA 8 8/18/24 Meditation GA 8 8/18/24

Group Meditation vs. Solo Practice: What’s the Difference?

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Dos and Don’ts for Listening to Meditation Podcasts Effectively
Meditation podcast GA 8 8/13/24 Meditation podcast GA 8 8/13/24

Dos and Don’ts for Listening to Meditation Podcasts Effectively

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Most images displayed on this website are photographed by George Haas, and featured in his photography books. To purchase his photography books and see where his work is featured, click here.

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