Morning Meditation

A live, guided meditation held daily via conference call

Morning Meditation is a daily guided meditation with George Haas and a supportive group of fellow meditators. You can dial in live from your phone every morning at 7:30am PT (10:30am ET), or you can access each day's meditation any time via podcast on our Patreon page for just $12 per month.

The instructions are simple and straightforward, so it's a great way to jump start your practice whether you are a beginner or an experienced meditator. 

Each day’s session stands alone, so you can jump in at any time and get some benefit. At the same time, they are organized around specific themes that play out over several weeks, so if you choose to join in for all the sessions, you can go deep. 

While meditation can completely transform your life for the better, the challenge is that you really need to do it regularly to manifest that change. The purpose of Morning Meditation is to help support your daily practice so that you can make that progress and live a more meaningful life.




Conference calls are held Monday - Friday, 7:30 AM - 7:55 AM PT

Session Focus:
Monday - Concentration & Insight
Tuesday  -  Metta
Wednesday  - Concentration & Insight
Thursday - Metta
Friday - Concentration & Insight

Concentration & Insight sessions are divided into two sections:
10 minutes for concentration and 15 minutes for insight meditation

Drawing on 2600-year-old Buddhist traditions, as well as modern approaches like John Bowlby's Attachment Theory, George Haas's teaching has helped countless students see more deeply and clearly into their lives. 

Morning Meditation includes both Concentration & Insight sessions and Metta sessions.

Metta sessions take you through a complete cycle starting with generosity and forgiveness practice. Then it moves into practice focused on yourself, on teachers, mentors and family, neutral people, people who you have conflict with and all sentient beings in the world.

Concentration & Insight sessions cycle through a simple to complex practice.


Membership is just $12 per month via our Patreon. When you sign up you will get immediate access to the live dial-in number, the RSS feed for the podcast, as well as previous meditations. Note: If you are a previous subscriber to Morning Meditation, you can continue to access the archives via Dropbox until the end of October, 2019.