Buddhist Morning Meditation
Daily Guided Morning Meditation to Deepen Your Practice
The path to a consistent practice.
Buddhist Morning Meditation is a daily guided meditation sessions with George Haas. You can access each day's new meditation beginning at 3am PT/6am ET, and the full archives any time via our Patreon page. The instructions are simple and straightforward, so it's a great way to jump start your practice whether you are a beginner or an experienced meditator.
Try Morning Meditation free for one week. Click below to get started.
How Guided Meditation for Morning Works
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Each day’s daily morning meditation session stands alone, so you can jump in at any time and get some benefit. At the same time, they alternate daily between 84 meditations focused on developing mentalizing and emotional regulation using the Attachment frame, and the Divine Abodes - a high concentration practice including loving-kindness, compassion, sympathetic joy and equanimity.
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While meditation can completely transform your life for the better, the challenge is that you really need to do it regularly to manifest that change. The purpose of Morning Meditation is to help support your daily practice so that you can make that progress and live a more meaningful life.
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Drawing on 2600-year-old Buddhist traditions, as well as modern approaches like John Bowlby's Attachment Theory, George Haas's teaching has helped countless students see more deeply and clearly into their lives.
The 84 meditations build mentalizing and emotional regulation skills using traditional Metta-Vipassana techniques. The Divine Abodes is based on traditional Jhana (high concentration) practices to develop loving-kindness, compassion, sympathetic joy and equanimity.