Live Workshop Tuesday, October 27th @ 1pm PT/ 4pm ET
Safe Haven:
The Ins and Outs of Secure Relationships
How to recognize secure love out in the wild, spot old patterns early,
and use the Mettagroup App to bring your attachment repair into the world
Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged
When we’re in a safe, reliable, authentic relationship - the world is our oyster.
Why? Because secure relationships offer us a secure base that makes exploration possible.
And the whole point of attachment repair is to heal and build the skills to go explore and embrace a meaningful life.
Here’s what that actually looks like…
👉🏼 Go take on the creative project that your soul’s been calling in, knowing your secure base supports you.
👉🏼 Embrace your authenticity, knowing your secure base is encouraging you to be yourself in the world.
👉🏼 Go after the career or professional endeavor that keeps you up at night, trusting that your secure base has your back.
👉🏼 Take meaningful risks (they’re scary but bring you ALIVE), knowing that you’re held every step of the way.
Join us LIVE on Tuesday, October 27th to pull back the curtain on secure relationships, so that you can put an end to the dysfunctional dynamics that suck you dry and make space for the support you truly deserve.
In this workshop, we’ll explore:
⚫️ Clarity about what secure love actually looks and feels like.
If calm has ever felt boring and chaos has felt like chemistry, you’ll learn to recognize the steady, attuned connection you’ve been longing for, and finally trust it when it shows up.
⚫️ The ability to spot old patterns before they pull you under.
Stop finding yourself months into a relationship that feels painfully familiar (and disappointing). You’ll learn to notice red flags and your own reflexive pulls early in dating, so you can choose differently from the start. (Exiting these relationships faster is a big win!)
⚫️ A clear picture of the traits that make a relationship secure.
Instead of guessing, overanalyzing texts, or wondering if you’re “too much,” you’ll have a grounded framework for what healthy connection includes (and permission to expect it).
⚫️ An understanding of why security sets you free.
Discover how a secure base, rather than a relationship that drains or confines you, gives you the confidence to take risks, explore, and show up more fully for your passions, work, friendships, and life.
⚫️ How to leverage our new Mettagroup App to support your relationships in the real world. No more losing your insights the moment real life gets messy, or feeling like your attachment repair process is separate from your relationships and daily life. You’ll learn how to use the new Mettagroup App and AI companion to practice new decisions, process triggers in real time, and keep integrating your attachment repair out in the world. (We want to help you engage your life as you LIVE it, and we can’t wait to show you how the app and AI companion will do just that). We’ll demo the AI companion LIVE during the workshop!
⚫️ The Path for Long Term Attachment Healing: George Haas will share about the Mettagroup Method, which has helped over a thousand people get on the path of earning security and upending the painful patterns that once defined (and limited) their lives.
The patterns that keep us trapped are actually changeable.
Attachment healing is possible, and 90% of our clients at Mettagroup see radical shifts within 3 years of implementing the Mettagroup Method.
Join Today
LIVE WORKSHOP
Live Workshop Tuesday, October 27th @ 1pm PT/ 4pm ET
🍃Safe Haven: The Ins and Outs of Secure Relationships🍃
How to recognize secure love out in the wild, spot old patterns early,
and use the Mettagroup App to bring your attachment repair into the world
Led by George Haas, Meditation Teacher
(approx. 75 min.)
Replay included.
Cost: $25
Our students are reporting these results after doing the Mettagroup Method
- More fulfilling relationships and deeper connections. -
- Greater clarity about what they’re passionate about, and what direction they want to go in in life and in their career.-
- Newfound access to a wellspring of support (from others, as well as within themselves) -
- Greater energy, curiosity and inspiration to live your most authentic life -
- They invest in relationships that enhance their fulfillment, rather than leaving them feeling depleted and unfulfilled -
- They can finally be themselves (without a paralyzing fear of rejection holding them back) -
- They’re willing to truly get their needs met (and believe that they’re worth it)
- Learn how to tell if someone is telling the truth about what they think, feel and desire (and sniff out the inauthentic folk before getting too involved)
This Workshop Is For You If
You find yourself in draining, dysfunctional relationships. They’re ‘exciting’, but not in the healthy way.
You’re ready to have more stability, reliability and collaboration in your relationships (and you just need the blueprint and path to get there).
You’re interested in meditation as an attachment repair intervention.
You’re tired of the old and long-standing patterns that drive your behavior in your life (and keep you feeling small, broken or in dysfunctional relationships or dynamics).
You are ready for positive experiences and opportunities, but struggle with old stuck patterns.
You’re excited to see how the new Mettagroup app and AI companion can help you on your attachment repair journey and with your relationships.
Meet your Workshop Facilitator - George Haas,
Founding Teacher
George Haas is the founder of Mettagroup and a meditation teacher with more than 25 years of experience integrating contemplative practice, attachment theory, and developmental psychology. Since 2000, he has taught meditation to thousands of students worldwide, developing a unique approach that combines Buddhist insight practices with modern attachment repair methods.
George is best known for pioneering the Mettagroup Method, an innovative framework that helps individuals cultivate earned secure attachment through meditation, visualization, and relational practices. Drawing from attachment theory, neuroscience, Ideal Parent Figure Protocol, and the Buddhist path of awakening, his work offers a practical and transformative approach to healing relational wounds and fostering greater emotional resilience, connection, and well-being.
He is the creator of Mettagroup's Meditation x Attachment programs and host of the podcast I Love You, Keep Going, where he explores meditation, psychology, attachment, and personal transformation. George's teachings have helped establish attachment repair as a powerful complement to traditional mindfulness practice, supporting both personal healing and professional development for therapists, coaches, counselors, and meditation teachers around the world.
Over the last 40 years, he has accumulated this knowledge about how to heal attachment injury (through both learning and experience). His mission is to share this blueprint in a distilled, manageable way so that people don’t need to go through years of confusion and suffering like he did.
According to Dan Brown's research it takes 40 to 150 guided IPF sessions, to go from insecure attachment to securely attached. That’s profound, swift results (we’re talking ~ 3 years). He spent most of his life (5 decades) exhaustively exploring all the wrong paths, so it’s his true honor to share what’s worked for him and hundreds of students, with long-lasting and life-enhancing effects.
The Key to Enjoying Secure Relationships That Excite You (But Don’t Drain You Dry).
At Mettagroup, we offer a reparative approach that combines attachment theory and meditation.
Here’s why.
Once you’ve gained an understanding of the concepts and differences between attachment styles, the difficulties you have in past relationships all start to make sense. This can lead to greater relief, and an opening to new possibilities.
Here’s how the combination works.
With meditation, we offer specific types of practices that guide in the attachment repair process. We then pair that with a psycho-educational approach to attachment theory. This winning combination is what has helped many of our students (including myself) earn secure attachment and end so many of the patterns that once held us back.
Oftentimes, my students can’t believe they’ve waited so long to make these connections.
But the good news is, it’s not too late!
“I'm better than I've ever been.”
“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”
-Sia, Pop Star
FAQs
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Yes! If you can make it out live, we’d love to see you there. If you want to catch the replay, we’ll send it to you within 24 hours after the workshop, via email.
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Attachment theory is an understanding of the instinctual drive to seek closeness to a caregiver who will provide protection and love, as well as support the development of your natural abilities.
By understanding this system, as well as your own attachment style (as well as the attachment styles of people in your life), you’re better equipped to act in secure ways, get your needs met, set aligned boundaries, and invest time and energy in reciprocally supportive relationships. This leads to having the capacity to live a more meaningful life, and to put your energy into your authentic passions, curiosity and purpose (and less energy in volatile relationships).
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Commonly referred to as "mindfulness," Vipassanā meditation is focused on living more peacefully, compassionately and wisely. Derived from the Theravada school of Buddhism, the techniques are widely acknowledged as effective ways to manage pain, stress, compulsiveness and are often used in conjunction with psychotherapy.
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No. We cannot tell you what your attachment strategy is without an Adult Attachment Interview.
This workshop is an introduction to secure relationships, how to nurture these types of relationships and more ab out our attachment repair and meditation approach at Mettagroup.
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We offer a $25 live 75 minute workshop every month on the third Tuesday.