Enrollment Now Closed
Meditation x Attachment Level One
Relationship Immersions
Three Daylong Immersions
Register for all three, or attend a la carte
Led by George Haas, Founding Teacher of Mettagroup
When: TBD
The Quality of Your Relationships
Represents the Quality of Your Life
Relationships shape nearly every aspect of our lives. They influence our sense of safety, belonging, meaning, resilience, and even our ability to thrive at work. When attachment injuries go unhealed, they can create patterns of conflict, loneliness, mistrust, and disconnection that affect our romantic relationships, friendships, family connections, and professional lives. Life can feel limited, challenging, and lonely when these relationships are strained.
Attachment repair is worthwhile because it helps you develop the capacity for secure, collaborative relationships. These relationships become a place where you can communicate authentically, navigate conflict effectively, give and receive support, and feel genuinely seen and valued. As your relationships become healthier, life often becomes richer, more meaningful, and far easier to navigate. Join us for this 3-part immersion to heal your relationships across all areas of life.
Live Immersions with George Haas
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When: July 11th | 9am-1pm PT
Many people with insecure or disorganized attachment find themselves caught in painful relationship patterns that lead to disappointment, loneliness, and emotional exhaustion. They may repeatedly choose partners who recreate familiar childhood dynamics, experience relationships as transactional rather than deeply intimate, or lose hope altogether after years of unmet needs and failed connections. Over time, many begin to question whether close relationships are worth the effort, withdrawing from the very thing they long for most: feeling truly seen, understood, and securely connected.
In this daylong immersion, we’ll introduce you to Mettagroup's attachment repair approach, which helps people discover that secure attachment is both learnable and transformative. Through meditation-based attachment repair, emotional regulation, and education about healthy relationships, you’ll begin to experience a different way of relating, one rooted in mutual care, reliability, authenticity, and genuine intimacy. As security develops, unhealthy dynamics lose their appeal, relationship choices become healthier, and connection feels less like a struggle and more like a source of ease, support, and belonging.
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When: July 18th | 9am-1pm PT
Many people with insecure attachment struggle to identify and express their own needs because they learned early in life that their needs would not be consistently met. Over time, they may lose touch with what they truly want, find themselves stuck in transactional or unstable relationships, and carry a growing sense of disappointment from repeated relational setbacks.
These patterns can make authentic connection feel confusing, risky, or even impossible, leaving people disconnected from both themselves and others. The relationships with family and friends that they truly desire may always feel out of reach.
We’ll dive into the attachment repair approach to help you maintain a healthy relationship with your family and friends (while discerning when to move on from certain relationships altogether). Learn how to reconnect with your needs, build healthier and more collaborative relationships, and develop the confidence to rely on others without fear of abandonment.
As security grows, life often feels more meaningful, stable, and expansive. You can discover greater emotional resilience, deeper intimacy, supportive community, and the freedom to pursue what genuinely matters to you with curiosity, trust, and a renewed sense of possibility.
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When: July 25th | 9am-1pm PT
Attachment injuries don't just affect your personal life: they can profoundly shape your experience at work.
When workplace conflict, criticism, or uncertainty activates your attachment system, it can shut down creativity, problem-solving, and clear thinking, making it harder to collaborate, lead, and perform at your best. You may find yourself caught in cycles of burnout, strained professional relationships, difficulty navigating conflict, or feeling unable to fully express your talents and potential. Or, perhaps you find yourself in a meaningless career, as you’re avoiding pursuing the path that authentically excites you.
Over time, these patterns can limit your career growth, job satisfaction, and sense of stability.
In this daylong immersion, you’ll receive an introduction to the attachment repair approach that will help you develop greater emotional regulation, self-awareness, and the ability to navigate workplace relationships with authenticity and confidence.
As you move toward secure functioning, conflict becomes easier to manage, professional relationships become more collaborative, and work feels less draining and more meaningful. You may find yourself building stronger networks, experiencing greater career stability, leading more effectively, and bringing more creativity, purpose, and fulfillment to the work you do. You may even pursue the career that lights up your heart.
What’s Included
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Three Live Daylong Immersions with George Haas
3 Live Sessions | Replays Provided
We offer a blend of learning, practice and connection to help you engage the concepts and get on the path of healing.
In each live immersion, you’ll learn the psychological and meditative philosophy to support you in living a meaningful life and thriving in your relationships - romantic, friends and family, as well as work. Each immersion will home in on the correlative relationship type, helping you understand the path to attachment repair that will support you with your relational goals.
You’ll also receive live guided meditation to help you experientially integrate the framework, where we explore IPF (Idealized Parent-figure Protocol) as well as other techniques in real-time. You’ll get to share, connect, ask questions and integrate in a community setting, with facilitator guidance.
Join the package to attend all 3. Or, register for individual daylongs. You choose!
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The Attachment Repair Basic Meditation
Healing and skill development requires consistent meditation practice (especially if you desire lasting impact).
It’s important to start at the beginning and develop the meditation skills your need, which you’ll do through our basic meditation teaching. Even if you have meditation experience in different traditions, the techniques we use are quite specific. So that’s why we start with the basics.
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Peer-to-Peer Practice Opportunities
Collaboration skillfully is trainable.
At each live daylong immersion, you’ll have the opportunity to participate in dyads with fellow students. This is designed to help you get a sense of how your attachment strategy is functioning. Not only that, but this type of connection gives you an opportunity to practice skillful collaboration.
3 Pack
✔️ Attend all 3 immersions (save 20%)
✔️ Plus, receive one month free access to the brand NEW Mettagroup App (including an AI bot to support you 24/7).
$195
Choose from 4 Options Below
How to Navigate Romantic Partnerships
Enrollment Now Closed
Thriving with Friends and Family
Fostering Strong Relationships at Work
When you join the 3-pack, you’ll also receive access to the NEW Mettagroup app!
Receive free one month of access to our new Mettagroup App and AI support!
Ask the Mettagroup AI anything about attachment repair and meditation and how it applies to your life situation and experiences.
👉🏼Need help negotiating your current relationships as you heal? Ask away.
👉🏼Need help understanding how to be most impactful at work (from an attachment perspective)? Ask away.
👉🏼How do you navigate your own exploration (how do you choose what to focus your time and energy on)? Ask away.
👉🏼How do you identify your passions (and eliminate the people-pleasing behavior)? Ask away.
👉🏼What's the best practices for being in a secure relationship and being in relationship with people who are anxious or avoidant? The AI support can help you there.
Receive George's insights and wisdom (in seconds), designed to speak directly to what you're going through at this phase of learning and healing. Anytime, anywhere.
We've never offered such personalized support and access (until now), and we can't wait for you to dive in and accelerate your learning and healing with this new resource.
When you join the 3-pack, you’ll receive a Mindful Map
Map #1
Learn how to read people’s responses based on attachment.
Are you confused and frustrated when you talk to your partner, family members, friends or colleagues, boggled by their responses?
Are you tired of feeling misunderstood? Is being protective or defensive starting to feel old?
This Mindful Map will teach you:
How to take people’s responses less personally and understand people better.
By understanding attachment strategies and the common communication patterns associated with each attachment style, you can participate in relationship with more compassion, openness, and equanimity. You can engage with more patience, self-awareness and influence.
How to manage your expectations, and to assess alignment EARLY on in a relationship, so that you don’t make a decision too soon or get too involved too fast. (If you typically rush into intimacy, you’ll LOVE this resource.
Rest assured: it’s not personal. It’s attachment. I’ll walk you through the guide so that you can start to apply this knowledge in your relationships across all areas of your life - both personal and professional.
Put an end to the dysfunctional relationships that leave you feeling drained and dissatisfied.
This immersion package is for you if you’re hoping there’s a path forward, a life filled with healthy relationships, self-clarity and acceptance, and an enduring congruence with who you’re truly meant to be. A life no longer burdened with one bad relationship after another, or the relentless people-pleasing behavior that has stunted your career. An end to the ruptures that don’t really get repaired, or the confusion about who you are and what you’re truly meant to be doing with your time and energy.
It’s time to thrive in relationships across all areas of your life.
The Benefits Abound!
Release the people-pleasing.
Connect with people you’re authentically drawn to (no more obligatory relationships
Navigate romantic partnerships and dating with confidence, empowerment and honesty (and be yourself fully!)
Set and maintain boundaries with ease.
Grow your career with integrity.
Access a sense of belonging and mutual care in your friendships.
Connect more deeply with people you care about.
End misaligned relationships faster.
Where Attachment Theory and Meditation Meet
Understanding attachment theory is the easiest mind blow, and here’s why.
Once you’ve gained an understanding of the concepts and differences between attachment styles, the difficulties you have in past relationships all start to make sense.
We combine the two ingredients of attachment and meditation. With meditation, we offer specific types of practices that guide in the attachment repair process. We then pair that with a psycho-educational approach to attachment theory. This winning combination is what has helped hundreds of our students (including myself) earn secure attachment and end so many of the patterns that once held us back.
Oftentimes, my students can’t believe they’ve waited so long to make these connections.
But the good news is, it’s not too late!
I’m George Haas, and I’m glad you’re here.
I’m Founding Teacher of Mettagroup, an organization committed to helping people heal their attachment injury, be more secure and live a truly meaningful life.
I had a lot of difficulties in my early life, and there was no way to get people to help me with them.
Today, my main drive in offering the Meditation x Attachment program series is simple…
It’s payback. Not the revenge-type. My mission today is to pay it forward, honoring the people who helped me save my life.
Over the last 40 years, I have accumulated this knowledge about how to heal attachment injury (through both learning and experience). My mission in this program (and at Mettagroup at large) is to share this blueprint in a distilled, manageable way so that people don’t need to go through years of confusion and suffering like I did.
Within 40 to 150 sessions, studies show that you can go from insecure attachment to securely attached. That’s profound, swift results (we’re talking ~ 3 years). I spent most of my life (5 decades) exhaustively exploring all the wrong paths, so it’s my true honor to share what’s worked for me and hundreds of my clients, with long-lasting and life-enhancing effects.
What is attachment theory?
How does it support you in living a more meaningful life?
Attachment theory is an understanding of the instinctual drive to seek closeness to a caregiver who will provide protection and love, as well as support the development of your natural abilities.
Our 3 Pillar Approach
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With this pillar, we educate about attachment theory, and support our clients with installing a secure functioning model.
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Exploration is the pursuit of anything that one finds authentically meaningful to them. As part of this pillar, we teach mentalizing and emotional regulation skills, which are rooted in a meditative approach.
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Are you interested in truly being collaborative, committed, and reliable in relationships? With this pillar, we teach the skills for skillful collaboration in any type of relationship - familial, platonic, romantic and professional. When you can collaborative skillfully, you can receive the support needed in order to fully explore in life.
“I just want to share, that it's been six years, a big journey, a big journey.
But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”
-Sia, Pop Star
Quote Source
Exploring Alignment
This program is for you if…
We invite you to explore alignment! Below, we share some indicators that this program and our approach is designed for you.
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Whether you’re a beginner, intermediate or advanced meditator, this program is for you. If you’re brand new to meditation, we provide you with a foundational self-paced training to support you in jumpstarting your meditation practice and learning the fundamentals, so that you can hit the ground running. That training is included in Meditation x Attachment Level One.
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You’re not on the verge of trying to make relationships work (or you’ve already given up), because the disappointment has accumulated so much due to not knowing how to have workable relationships.
You may be a high functioning working professional who struggles with relationships at work or in your personal life.
You’re ready for a new approach, so that you can have satisfying, healthy and mutually supportive relationships.
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A meaningful life isn’t prescriptive, but rather includes the endeavors that spark YOUR authentic curiosity and interest.
You’re interested in having a meaningful life, and want to feel free to explore things that are meaningful to you. But, it’s hard or unfamiliar (and maybe you never learned how to do it, so you don’t know where to begin). We’ll give you the roadmap to discern what your meaningful life encompasses (and how to pursue it without feeling overwhelmed or overcome by fear).
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It’s all sort of working, but not well enough. You’re constantly anxious about pretty much everything, and holding on tight.
Life is going well, but nothing really matters. You’re succeeding, but it doesn’t mean anything to you.
You want to feel ALIVE again. Inspired. On purpose.
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You’re constantly dissatisfied in relationships because you think that that’s where the meaning should come from.
You don’t explore anything. You put your focus on getting into the right relationship, and believe that the aliveness of life will be found in that relationship.
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You’re afraid to do anything because you can’t make a mistake. The consequences of making a mistake are so catastrophic, which then leads you to being alone. Taking risks is just too upsetting or distressing, so it’s better to not take the chance.
FAQs
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No problem! While we do strongly recommend that you attend as many live sessions as you can, we understand that life happens. You will have access to all session replays for life. These will be sent to you within 48 hours of the live group session, via email.
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Meditation x Attachment Level One program does not include 1.1 sessions. However, at Mettagroup, we do offer private sessions with George Haas and other practitioners.
In 1.1 sessions, you have the opportunity to receive custom support with your meditation practice and attachment repair journey. These are typically offered on a weekly basis. To learn more and apply, please click here to book a brief consult with our team.
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FAQ answer
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Commonly referred to as "mindfulness," Vipassanā meditation is focused on living more peacefully, compassionately and wisely. Derived from the Theravada school of Buddhism, the techniques are widely acknowledged as effective ways to manage pain, stress, compulsiveness and are often used in conjunction with psychotherapy.
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Many of our clients feel this way when they arrive. We invite you to explore the possibilities that live in the Mettagroup approach. If you’re open to practicing meditation and exploring attachment theory more fully, then this is a good fit for you.
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FAQ
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FAQ
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No. We cannot tell you what your attachment strategy is without an Adult Attachment Interview.
This is not included in Meditation x Attachment Level One program, but is available for purchase separately. Click here to reach out and sign up for an Adult Attachment Interview.
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No. This is a meditation-based program, so it will not work unless you’re willing to practice.