Podcast On Attachment Recovery

Listen, Learn, and Heal with Mettagroup’s Attachment Recovery Podcast

Ever wonder why you keep feeling disconnected in relationships, or why certain patterns in your life seem impossible to break? You’re not broken, and you’re not alone. At Mettagroup, we created the attachment recovery podcast to help you understand yourself, your emotions, and your relationships in a way that actually makes sense. This is a space where healing meets real-life guidance, and where learning about attachment can lead to meaningful change.

Our podcasts are for everyone—whether you are just beginning your journey of addiction recovery, trying to navigate emotional challenges, or looking for ways to heal from avoidant attachment patterns. Think of it as a daily guide you can listen to while having your morning coffee, on a walk, or even during a quiet moment before bed. Every episode is designed to give you practical insights, tools, and encouragement you can start using right away.

Why Listen to an Attachment Recovery Podcast?

Most people don’t realize how much early experiences shape our adult lives. Your attachment style influences how you handle stress, how you connect with others, and even how you respond to setbacks. Understanding this is the first step toward change. Our avoidant attachment recovery podcast episodes are particularly helpful if you tend to withdraw from emotional closeness or struggle to trust others. We break down complex ideas into simple, actionable advice that anyone can follow.

If you’ve tried other addiction recovery podcasts or self-help programs but felt like something was missing, this is different. We don’t just talk about theory. Every episode offers practical tools that work in real life. You’ll learn how to notice your patterns, respond instead of react, and start building relationships that feel safe and supportive.

What You’ll Get from Mettagroup’s Podcast

● Clear, understandable guidance – Concepts are explained in everyday language, so you don’t need a psychology degree to benefit.

● Practical tools for daily life – Meditation exercises, attachment repair strategies, and tips to manage stress and emotions.

● Stories and examples – Hear how others have healed and how their journeys can inspire your own growth.

● Connection and understanding – You’ll feel less alone knowing that your struggles are shared by many and that recovery is possible.

We want our podcast to be more than just listening—it’s about learning, practicing, and actually healing. Each episode is like sitting down with a guide who gets it, someone who helps you take the next step without judgment or pressure.

How the Podcast Helps with Avoidant Attachment Recovery

Avoidant attachment can make relationships feel risky. You might push people away or feel uncomfortable relying on anyone. That’s where our avoidant attachment recovery podcast really shines. Through guided discussions and meditation practices, we show you how to slowly open up to connection while staying safe and grounded. You’ll learn to trust yourself first and then trust others in ways that feel healthy and supportive.

We also combine insights from addiction recovery podcasts, showing how attachment patterns and addictive behaviors are often connected. Many people find that healing attachment issues reduces the urge to escape into old habits. That’s why our approach integrates emotional understanding, mindfulness, and practical recovery tools in a simple, step-by-step way.

Your Daily Companion for Healing

Think of this podcast as your daily companion on the journey of healing. Even a few minutes a day can help you start noticing your patterns, calming your mind, and building emotional resilience. You don’t need to commit hours or feel overwhelmed. Just tune in, listen, and let the guidance gently steer you toward healthier choices.

The “I Love You, Keep Going” Podcast is our daily meditation podcast, available on iTunes, Spotify, Google Podcasts, Overcast, and more. We explore the bridge between ancient Buddhist meditation and modern psychological attachment theory, helping you understand yourself, your relationships, and your life more deeply.

In our episodes, George Haas shares practical insights on:

● Exploration – how engaging in meaningful activities is essential for attachment repair and emotional growth.

● Authenticity – understanding what it means to live authentically, how it fits into different attachment strategies, and why it matters for secure connection.

● Relationships – navigating partnerships when only one person is doing attachment work, with compassion and curiosity.

We love hearing from you! Share your questions about meditation, attachment, authenticity, or living a meaningful life, and your question might inspire our next episode. Tune in for guidance, insight, and self-discovery every day.

Our Level One program is a 3-week, virtual group experience designed to help you break free from the patterns that fuel addiction. Led by George Haas, the founding teacher of Mettagroup, we meet every day from 9am to 1pm PT (12pm to 4pm ET) to guide you through practical tools and understanding that really make a difference.

This level focuses on recognizing how your early relationships shaped your behaviors and how attachment patterns can show up in your life today. By learning these patterns, you gain insight into why you’ve been stuck and how to shift toward healthier choices. We combine meditation, Daniel P. Brown’s Attachment Repair Model, and relapse prevention strategies into a simple, practical system you can use every day.

You’ll leave Level One with tools to:

●  Handle stress and tough emotions

●  Improve your relationships

●  Stop old patterns from controlling your life

By the end, clarity replaces confusion, and you’ll know exactly what steps to take next.

Level Two is our 12-week program designed to help you move from just surviving to truly thriving. It builds on everything you learned in Level One and focuses on long-term recovery and meaningful connection. Staying clean isn’t only about avoiding substances—it’s about creating relationships that support your growth. For people with avoidant attachment patterns, trust and connection can feel risky, but this level teaches you how to safely open up and lean on others.

You’ll continue to strengthen your meditation practice while learning advanced relapse prevention strategies that fit real life. This program helps you create a supportive network that makes challenges easier to face without returning to old habits.

In Level Two, you’ll work on:

●  Building sustainable, trusting relationships

●  Deepening your meditation and emotional balance

●  Applying advanced relapse prevention in daily life

By the end, you’ll have the tools and confidence to navigate life with support, stability, and lasting recovery.

Start Your Journey Today!

Healing is possible. Recovery is possible. Understanding yourself and your attachment patterns is possible. With Mettagroup’s podcasts and programs, you don’t have to do it alone. Whether you’re tuning in for the attachment recovery podcast, seeking guidance from avoidant attachment recovery podcast episodes, or exploring insights from addiction recovery podcasts, you have a path forward.

Start listening, start learning, and start healing today. Your future self will thank you.

FAQs

  • An attachment recovery podcast provides insights and tools to heal emotional patterns, improve relationships, and support personal growth and self-awareness.

  • Mettagroup uses meditation, attachment repair techniques, and practical strategies to help avoidant individuals safely build trust and meaningful connections.

  • Yes, addiction recovery podcasts offer guidance, mindfulness practices, and emotional tools to break harmful patterns and support long-term sobriety.

  • Level One teaches daily practices and attachment insights to manage stress, improve relationships, and stop unhealthy behavioral patterns effectively.

  • Anyone seeking emotional healing, better relationships, or support in addiction recovery, including those with anxious or avoidant attachment patterns.