Live Workshop Tuesday, October 21st @ 1pm PT/ 4pm ET
Inside Secure Attachment
Learn What Secure Attachment Actually Entails
and How to Earn Security If You Have Insecure Attachment (Anxious, Avoidant or Disorganized)
Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged
Most people have heard of attachment styles, but few truly understand what secure attachment feels like from the inside out.
In this workshop, you’ll learn the core traits of secure relating: how safety, trust, and connection actually show up in your body, relationships, and how you orient toward the world. We’ll explore how meditation and attachment healing can help you earn security, even if you’ve lived most of your life with anxious, avoidant, or disorganized attachment patterns running the show.
The patterns that keep us trapped are actually changeable.
Attachment healing is possible, and 90% of our clients at Mettagroup see radical shifts within 3 years of implementing the Mettagroup Method.
Walk Away From This Workshop With -
⚫️ Understand What Secure Attachment Entails and How It is Formed
What do thriving relationships have in common? Once you understand these qualities, you can seek them out, see when they’re present in your relationship (and when they’re not), and learn how to full embody them.
⚫️ Attachment Theory 101
Learn a high level view of what it takes to earn secure attachment based on the insecure attachment strategy - be it Anxious, Avoidant or Disorganized. Begin to recognize the attachment responses of others, as well as your own, and understand the impact on how your relationships and opportunities in life unfold (so that you can break from old patterns and experience the meaningful life you crave).
⚫️ Shift your perspective
Understand that you’re not broken, but had an ordinary outcome to the conditions of your childhood. And not only that, but we’ll share how you can step into new possibilities, embody a whole new dynamic in relationship and show up congruent with your values and needs today.
⚫️ The path to change
Learn how to heal your attachment and earn secure attachment so that you can experience meaningful, supportive and passionate relationships, and so that you can pursue the things in life that bring you the most meaning.
Join Today
LIVE WORKSHOP
INSIDE SECURE ATTACHMENT
Led by George Haas, Meditation Teacher
Tuesday, October 21st @ 1-2:15pm PT
(approx. 75 min.)
Our students are reporting these results after doing the Mettagroup Method
- More fulfilling relationships and deeper connections. -
- Greater clarity about what they’re passionate about, and what direction they want to go in in life and in their career.-
- Newfound access to a wellspring of support (from others, as well as within themselves) -
- Greater energy, curiosity and inspiration to live your most authentic life -
- They invest in relationships that enhance their fulfillment, rather than leaving them feeling depleted and unfulfilled -
- They can finally be themselves (without a paralyzing fear of rejection holding them back) -
- They’re willing to truly get their needs met (and believe that they’re worth it)
- Learn how to tell if someone is telling the truth about what they think, feel and desire (and sniff out the inauthentic folk before getting too involved)
This Workshop Is For You If
You think something is wrong with you
and you want to fix it.
(but don’t know how to find a partner who is willing to show up for you in that way)
You’re tired of the dysfunctional patterns in your life
and you’re ready to develop new habits, more meaningful connections and heal once and for all.
Your life feels empty sometimes, but you don’t know how to tap into more meaning
Maybe you want a career that feels enlivening, or your relationships are leaving you feeling unseen and lonely.
You’re interested in learning more about attachment theory
and how to repair your attachment conditioning if you’re insecurely attached.
You’re ready and excited to get on the path of healing
and you’re open to a meditation-based approach to attachment healing.
Meet your Workshop Facilitator - George Haas,
Founding Teacher
Welcome! I’m glad you’re here. I’m George Haas, Founding Teacher of Mettagroup, an organization committed to helping people heal their attachment injury, be more secure and live a truly meaningful life.
I had a lot of difficulties in my early life, and there was no way to get people to help me with them.
Today, my main drive in offering the Meditation x Attachment program series is simple…
It’s payback. Not the revenge-type. My mission today is to pay it forward, honoring the people who helped me save my life.
Over the last 40 years, I have accumulated this knowledge about how to heal attachment injury (through both learning and experience). My mission in this program (and at Metttagroup at large) is to share this blueprint in a distilled, manageable way so that people don’t need to go through years of confusion and suffering like I did.
Within just 150 sessions, studies show that you can go from insecure attachment to securely attached. That’s profound, swift results (we’re talking ~ 3 years). I spent most of my life (5 decades) exhaustively exploring all the wrong paths, so it’s my true honor to share what’s worked for me and hundreds of my clients, with long-lasting and life-enhancing effects.
The Key to Ending the Dysfunctional Patterns
At Mettagroup, we offer a reparative approach that combines attachment theory and meditation.
Here’s why.
Once you’ve gained an understanding of the concepts and differences between attachment styles, the difficulties you have in past relationships all start to make sense. This can lead to greater relief, and an opening to new possibilities.
Here’s how the combination works.
With meditation, we offer specific types of practices that guide in the attachment repair process. We then pair that with a psycho-educational approach to attachment theory. This winning combination is what has helped many of our students (including myself) earn secure attachment and end so many of the patterns that once held us back.
Oftentimes, my students can’t believe they’ve waited so long to make these connections.
But the good news is, it’s not too late!
“I'm better than I've ever been.”
“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”
-Sia, Pop Star
FAQs
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Yes! If you can make it out live, we’d love to see you there. If you want to catch the replay, we’ll send it to you within 24 hours after the workshop, via email.
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Attachment theory is an understanding of the instinctual drive to seek closeness to a caregiver who will provide protection and love, as well as support the development of your natural abilities.
By understanding this system, as well as your own attachment style (as well as the attachment styles of people in your life), you’re better equipped to act in secure ways, get your needs met, set aligned boundaries, and invest time and energy in reciprocally supportive relationships. This leads to having the capacity to live a more meaningful life, and to put your energy into your authentic passions, curiosity and purpose (and less energy in volatile relationships).
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Commonly referred to as "mindfulness," Vipassanā meditation is focused on living more peacefully, compassionately and wisely. Derived from the Theravada school of Buddhism, the techniques are widely acknowledged as effective ways to manage pain, stress, compulsiveness and are often used in conjunction with psychotherapy.
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No. We cannot tell you what your attachment strategy is without an Adult Attachment Interview.
This workshop is an introduction to secure relationships, how to nurture these types of relationships and more ab out our attachment repair and meditation approach at Mettagroup.