Grow, Reflect, and Connect with Mettagroup Merchandise Collection
Mettagroup believes that understanding yourself and your relationships starts with combining the wisdom of 2500-year-old Buddhist teachings and John Bowlby’s Attachment Theory. Our merchandise is designed to support this journey, offering tools that are both practical and inspirational. From posters and chapbooks to wearable reminders, every item is crafted to help you grow, reflect, and integrate secure attachment into your daily life.
All proceeds from your purchase go directly toward the Mettagroup Scholarship Fund, helping more students access the transformative benefits of meditation and attachment-based learning.
Explore Our Posters and Chapbooks
Attachment Strategies Poster
Our Attachment Strategies Poster is an 11” x 22” visual guide to understanding the different attachment strategies. We prefer the term “strategy” over “style,” as it reflects the dynamic ways we relate to others. On the flip side, you’ll find one of George Haas’s original fractal designs inspired by Buddhist iconology. This poster is perfect for students, practitioners, or anyone looking to keep attachment concepts visible in daily life.
Why you’ll love it:
● Clear, concise reference for attachment strategies
● Beautiful design suitable for your home or meditation space
● Enhances daily mindfulness and reflection
Check out the Attachment Strategies Poster here
Characteristics of Secure Attachment Chapbook
For those seeking a deeper understanding of secure attachment, the Characteristics of Secure Attachment Chapbook is an essential companion. This is the first in an open series, transcribed and edited by Ri Dym, capturing George Haas’s teachings on secure attachment in written form.
Whether you are a current student or exploring attachment for the first time, this short chapbook offers practical insights in an easy-to-read format. You can also save on shipping by bundling it with the Attachment Strategies Poster.
Key features:
● Captures the essence of George Haas’s teachings
● Practical, easy-to-read guide for everyday life
● Supports your personal growth and relational skills
Explore the Secure Attachment Chapbook here
How to Date Like a Secure Person Chapbook
Dating and relationships can feel challenging, especially when early experiences influence how we connect. The How to Date Like a Secure Person Chapbook offers guidance for anyone looking to cultivate healthier, lasting relationships. This second chapbook in our series helps those who may feel uncertain about love to navigate dating with confidence and clarity. It is a great resource for students and anyone seeking quick, impactful insights.
Why it matters:
● Offers strategies to approach dating from a place of security
● Helps break patterns that may have previously caused difficulties
● Supports emotional awareness and relationship growth
See the How to Date Like a Secure Person Chapbook here
Wearable Inspiration: T-Shirts and Bracelets
I Love You Keep Going T-Shirt
Spread positivity every day with the I Love You Keep Going T-Shirt. This soft, comfortable tee serves as a gentle reminder to persevere, stay strong, and encourage others around you. Perfect for daily wear or gifting to someone special, it combines mindfulness with a practical fashion statement.
Other t-shirts include:
● Metta Against the Machine T-Shirt
● Always Cool Always Kind T-Shirt
These items are designed to remind you to act with clarity, compassion, and courage, even on challenging days.
What’s the Secure Choice? Do That!! Bracelet
Wear wisdom on your wrist with the What’s the Secure Choice? Do That!! Bracelet. This bracelet serves as a daily reminder to choose clarity, safety, and mindful action.
Other inspirational bracelets include:
● Things Are Just as They Are, Etc. Bracelet
● May I Be Peaceful May All Beings Be Peaceful Bracelet
● Compassionate Resistance! Kind Action! Bracelet
These bracelets are more than accessories—they are constant companions that help reinforce mindful, secure choices throughout your day.
Explore the full bracelet collection here.
Why Choose Mettagroup Merchandise?
Our products are more than just items—they are tools to support your growth and emotional well-being. Here’s how they make a difference:
● Practical Learning: Our posters and chapbooks provide easily digestible teachings from George Haas, helping you apply attachment concepts in real life.
● Daily Reminders: T-shirts and bracelets offer subtle, consistent encouragement to act from a place of security and mindfulness.
● Emotional Support: By incorporating these items into your routine, you create a supportive environment for reflection and growth.
● Contribution to a Greater Cause: Every purchase supports the Mettagroup Scholarship Fund, ensuring that more students can benefit from these life-changing practices.
How Mettagroup Helps You Earn Secure Attachment
Understanding your attachment patterns can be life-changing. Once you identify how your early experiences shape your relationships, the difficulties in past connections start to make sense. Our merchandise complements the practices taught in Mettagroup programs, combining psycho-educational insights with mindfulness techniques.
By pairing meditation with the study of attachment, you can:
● Break patterns that previously held you back
● Make choices from a place of clarity and security
● Experience effortless, automatic growth in your personal and relational life
Mettagroup’s approach ensures you retain your self-identity while learning to act differently in the world. Our merchandise helps reinforce these lessons in your daily routine.
Let's Rewind:
Our merchandise allows you to integrate the lessons of Mettagroup into everyday living. Whether it’s a poster that reminds you of attachment strategies, a chapbook that provides practical guidance, or a bracelet and t-shirt that inspire action, each item supports your path toward secure attachment and meaningful living.
Take the first step today: explore our full collection, find the items that resonate with you, and bring Mettagroup’s teachings into your home, your style, and your daily life.
FAQs
1. What is the Attachment Strategies Poster used for?
The poster serves as a visual guide to different attachment strategies, helping students and practitioners understand relational patterns while integrating mindfulness and secure attachment practices daily.
2. How does the Secure Attachment Chapbook help me?
It captures George Haas’s teachings in a concise, easy-to-read format, offering practical guidance for understanding secure attachment and improving relationships and personal growth effectively.
3. What are the benefits of wearing Mettagroup bracelets?
Bracelets act as daily reminders of mindful, secure choices, encouraging clarity, compassion, and emotional awareness while supporting ongoing personal and relational development.
4. How can Mettagroup t-shirts inspire mindfulness?
T-shirts like “I Love You Keep Going” or “Metta Against the Machine” serve as wearable reminders to act with kindness, courage, and awareness throughout daily life.
5. Where do proceeds from merchandise purchases go?
All purchases support the Mettagroup Scholarship Fund, helping expand access to meditation and attachment-based programs while contributing to student learning and personal growth worldwide.
Ready to dive deeper?
Grab the free video resource today!
The Main Signs of Attachment Disturbance
You’ll learn:
✔️ How to identify the core attachment disturbances
✔️ How to move beyond the challenges you’re facing across all areas of life
✔️ The path for living a truly meaningful life and earning security
