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Mettagroup
Winter Retreat 2025
All Services
Morning Meditation
Meditation x Attachment Level One | January 2026
Meditation x Attachment Level Two | February 2026
Meditation x Addiction Level One
Meditation x Addiction Level Two
Private Mentorship
Kaleidoscope (New Year Special)
IPF Facilitators Directory
About
The Mettagroup Method Certification Program
Self-paced Resources
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Photography Books
Podcast
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Merch
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Morning Meditation
Meditation x Attachment Level One | January 2026
Meditation x Attachment Level Two | February 2026
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Meditation x Addiction Level Two
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The Science Behind Meditation Podcasts: How They Help Reduce Anxiety
Meditation podcast GA 8 10/17/24 Meditation podcast GA 8 10/17/24

The Science Behind Meditation Podcasts: How They Help Reduce Anxiety

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Top Mistakes to Avoid When Practicing the Ideal Parent Figure Protocol
Ideal Parent Figure Protocol Jessica Lipman 9/23/24 Ideal Parent Figure Protocol Jessica Lipman 9/23/24

Top Mistakes to Avoid When Practicing the Ideal Parent Figure Protocol

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What Are the Common Signs You Need Attachment Meditation?
Attachment Meditation Jessica Lipman 9/23/24 Attachment Meditation Jessica Lipman 9/23/24

What Are the Common Signs You Need Attachment Meditation?

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Overcoming Childhood Wounds: How Ideal Parent-Figure Protocol Helps
GA 8 9/19/24 GA 8 9/19/24

Overcoming Childhood Wounds: How Ideal Parent-Figure Protocol Helps

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How Can Live Morning Meditation Boost Your Productivity?
GA 8 9/19/24 GA 8 9/19/24

How Can Live Morning Meditation Boost Your Productivity?

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What Are the Benefits of Joining Buddhist Meditation Classes?
Meditation podcast GA 8 9/18/24 Meditation podcast GA 8 9/18/24

What Are the Benefits of Joining Buddhist Meditation Classes?

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Why Should You Try Guided Meditation Sessions for Stress Relief?
Morning Meditation GA 8 9/18/24 Morning Meditation GA 8 9/18/24

Why Should You Try Guided Meditation Sessions for Stress Relief?

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Healing Past Wounds: The Role of Attachment Repair Meditation in Emotional Recovery
Meditation GA 8 9/18/24 Meditation GA 8 9/18/24

Healing Past Wounds: The Role of Attachment Repair Meditation in Emotional Recovery

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Morning Meditation for Mind-Body Wellness: A Holistic Approach
Live Morning Meditation, Daily Morning Meditation GA 8 9/18/24 Live Morning Meditation, Daily Morning Meditation GA 8 9/18/24

Morning Meditation for Mind-Body Wellness: A Holistic Approach

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Navigating Emotional Turbulence: Meditation Tips for Those with Anxious Attachment
IPF GA 8 9/18/24 IPF GA 8 9/18/24

Navigating Emotional Turbulence: Meditation Tips for Those with Anxious Attachment

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What Role Does Self-Compassion Meditation Play in Soothing Anxious Attachment?
Meditation for Anxious Attachment GA 8 9/18/24 Meditation for Anxious Attachment GA 8 9/18/24

What Role Does Self-Compassion Meditation Play in Soothing Anxious Attachment?

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The Impact of Daily Meditation on Stress Reduction
Morning Meditation GA 8 9/18/24 Morning Meditation GA 8 9/18/24

The Impact of Daily Meditation on Stress Reduction

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How Can the Ideal Parent Figure Protocol Improve Your Relationships?
GA 8 9/18/24 GA 8 9/18/24

How Can the Ideal Parent Figure Protocol Improve Your Relationships?

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How to Overcome Common Challenges in Morning Meditation?
Meditation GA 8 8/19/24 Meditation GA 8 8/19/24

How to Overcome Common Challenges in Morning Meditation?

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Group Meditation vs. Solo Practice: What’s the Difference?
Meditation GA 8 8/18/24 Meditation GA 8 8/18/24

Group Meditation vs. Solo Practice: What’s the Difference?

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Dos and Don’ts for Listening to Meditation Podcasts Effectively
Meditation podcast GA 8 8/13/24 Meditation podcast GA 8 8/13/24

Dos and Don’ts for Listening to Meditation Podcasts Effectively

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The Benefits of Guided Meditation for Anxiety and Depression
Meditation GA 8 8/12/24 Meditation GA 8 8/12/24

The Benefits of Guided Meditation for Anxiety and Depression

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Factors to Consider Before Starting Morning Meditation
Morning Meditation GA 8 7/23/24 Morning Meditation GA 8 7/23/24

Factors to Consider Before Starting Morning Meditation

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Benefits of IPF Training for Mental Health Professionals
IPF GA 8 7/17/24 IPF GA 8 7/17/24

Benefits of IPF Training for Mental Health Professionals

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Attachment Repair Meditation for Overcoming Childhood Trauma
Attachment Repair Meditation GA 8 7/16/24 Attachment Repair Meditation GA 8 7/16/24

Attachment Repair Meditation for Overcoming Childhood Trauma

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