Up Next: Tuesday, October 20th @ 1pm PT/ 4pm ET (75 min)

Monthly Live Workshop

Led by George Haas, Meditation Teacher
Stay tuned - enrollment opening soon!

  • Testimonial image with five-star rating. Text: "There is no one on earth who explains attachment theory and gives a clear roadmap for how to repair insecure attachment and build healthy self esteem better than George Haas." - Aasheesh Paliwal, Client.
  • A testimonial quote with five gold stars above it. It reads, "Many of my relationships have been shot through with an anxiety that got in the way of more satisfying forms of connection, and while I still have a ways to go, I've made a lot of progress in a short time in transforming that anxiety into intimacy." The quote is attributed to Chris Loar, labeled as a client.
  • A testimonial graphic featuring a 5-star rating. Text reads: “I thought I knew something about healing attachment. Now I know that was a fast food approach. Metta Group offers a Michelin Star experience of Attachment repair.” Signed by Sonya Thomas, Client.

Our students are reporting these results after doing the Mettagroup Method

- More fulfilling relationships and deeper connections. -

- Greater clarity about what they’re passionate about, and what direction they want to go in in life and in their career.-

- Newfound access to a wellspring of support (from others, as well as within themselves) -

- Greater energy, curiosity and inspiration to live your most authentic life -

- They invest in relationships that enhance their fulfillment, rather than leaving them feeling depleted and unfulfilled -

- They can finally be themselves (without a paralyzing fear of rejection holding them back) -

- They’re willing to truly get their needs met (and believe that they’re worth it)

- Learn how to tell if someone is telling the truth about what they think, feel and desire (and sniff out the inauthentic folk before getting too involved)

Meet your Workshop Facilitator - George Haas,
Founding Teacher

George Haas is the founder of Mettagroup and a meditation teacher with more than 25 years of experience integrating contemplative practice, attachment theory, and developmental psychology. Since 2000, he has taught meditation to thousands of students worldwide, developing a unique approach that combines Buddhist insight practices with modern attachment repair methods.

George is best known for pioneering the Mettagroup Method, an innovative framework that helps individuals cultivate earned secure attachment through meditation, visualization, and relational practices. Drawing from attachment theory, neuroscience, Ideal Parent Figure Protocol, and the Buddhist path of awakening, his work offers a practical and transformative approach to healing relational wounds and fostering greater emotional resilience, connection, and well-being.

He is the creator of Mettagroup's Meditation x Attachment programs and host of the podcast I Love You, Keep Going, where he explores meditation, psychology, attachment, and personal transformation. George's teachings have helped establish attachment repair as a powerful complement to traditional mindfulness practice, supporting both personal healing and professional development for therapists, coaches, counselors, and meditation teachers around the world.

Over the last 40 years, he has accumulated this knowledge about how to heal attachment injury (through both learning and experience). His mission is to share this blueprint in a distilled, manageable way so that people don’t need to go through years of confusion and suffering like he did.

According to Dan Brown's research it takes 40 to 150 guided IPF sessions, to go from insecure attachment to securely attached. That’s profound, swift results (we’re talking ~ 3 years). He spent most of his life (5 decades) exhaustively exploring all the wrong paths, so it’s his true honor to share what’s worked for him and hundreds of students, with long-lasting and life-enhancing effects.

The Key to Ending the Dysfunctional Patterns

At Mettagroup, we offer a reparative approach that combines attachment theory and meditation.
Here’s why.

Once you’ve gained an understanding of the concepts and differences between attachment styles, the difficulties you have in past relationships all start to make sense. This can lead to greater relief, and an opening to new possibilities.

Here’s how the combination works.
With meditation, we offer specific types of practices that guide in the attachment repair process. We then pair that with a psycho-educational approach to attachment theory. This winning combination is what has helped many of our students (including myself) earn secure attachment and end so many of the patterns that once held us back.

Oftentimes, my students can’t believe they’ve waited so long to make these connections.

But the good news is, it’s not too late!

Abstract collage with cut-out sections of an eye and face, featuring a mix of colors such as green, red, and blue, creating a surreal and fragmented portrait on a textured background.

“I'm better than I've ever been.”

“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”

-Sia, Pop Star

Person smiling while singing into a microphone on stage, wearing colorful clothing and beads.

  • “Working with George Haas and Mettagroup was the best decision of my life. In under four years I moved from a highly disorganized attachment style to earned security. Now my days have a sense of happiness and purpose that I never thought was possible before. I’d recommend George to anyone.”

    -Evan Leed